Additional info

The Good Bowel Habit Third Edition
Dr Robyn Nagel and
Mrs Shirley Owen
This 50 page book describes the normal pelvic floor, pelvic floor dysfunction and pelvic floor rehabilitation in detail.
Click here to view more information.

Lifestyle Measures

5 Changes in Lifestyle to Achieve Weight loss

1. Adjust portion size to "1950's" but don't calorie restrict
2. Low carbohydrate diet
3. Sleep 7.5-8 hours every night
4. No snacking after 8 pm
5. Decrease stress

Do not calorie restrict but do change the type of foods.
Sleep and circadian rhythm are very important in determining body weight.

The length and quality of sleep are important.

If you have tried lifestyle measures and have not been successful then you may have an interest in the
Orbera balloon


Orbera Gastric Balloon

The Orbera balloon is a device that may be useful for people that have not succeeded in losing weight with lifestyle measures. more: